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Confessions of a Twitter Addict

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CONFESSIONS OF A TWITTER ADDICT

I am quitting Twitter cold-turkey, and I do not use that addiction language lightly. I’ve been fighting a social media addiction for what feels like a long time, but it only became serious about a month ago. I’m not sure exactly what the addiction is, but I can feel the dopamine shooting into my system as surely as if I’d just snorted a noseful of cocaine. I had been a recreational Twitter user for quite a while and dabbled in softer drugs like Facebook, but I recently hit bottom.

I’m not sure how it happened. In mid-August, I suddenly started getting tons of notifications in my feed from people I had never heard of. I’d somehow ended up on several threads that engaged in — well, let’s call it “political discourse.” I’ve always loved a good political debate, but of course it isn’t really debating these days. For most Twitter users, it’s just trading insults, the nastier the better.

These people on Twitter are beyond ugly — mean, vitriolic, crude, vicious. Truly. And it’s not just the trump people. Mostly, but not always.

ONLINE HELL

I quickly became part of a de facto “liberal team” against an opposing “alt-right” team, and it went downhill from there. Many of the fifty people on the threads have apparently been yelling at each other since February.

Here’s how it works: One person makes a statement of “fact” or opinion and then those who disagree run off and google to find counter-arguments. I recently had tabs open to a glossary of hard-rock mining terms, an EPA report on toxic waste in Colorado, Michelle Obama’s thesis from 1985, Helen Keller’s biography, a speech Joe Biden made in 1992, and court records of a foreclosure hearing involving the parents of the woman who has accused Judge Kavanaugh of attempted rape. You see what a good use of my time this has been?

“Libtards” or “snowflakes” generally post major news outlets or analyses by government agencies, and then the tribe of trump shouts “fake news!!” and tweets random fake news and conspiracy websites and crazed blogs as sources. Then they post an anti-Hillary meme or two, and usually end by tossing insults: Liar! Fraud! Fake! Hater! To which a liberal occasionally replies: Liar! Fraud! Fake! Hater!

One of the many “Christians” in the tribe of trump might quote Bible verses that damn you to hell while posting memes of trump standing on top of a tank with bombs bursting behind him. Recently “Daughter of the Most High God” told me to pray that “the Democratic Deep State will stop conducting mass shootings in our schools as a ploy to take away our guns. Amen.”

For a while, I tried arguing with said Christians about what Jesus might think of taking children from their parents or taking healthcare from the poor or turning away refugees or destroying God’s creation. But those people are scary, really scary, and I eventually blocked most of the religious ones.

HOOKED

I knew within a week that I was hooked and that I needed help. But I couldn’t stop. I’d get several hundred notifications a day and started to feel as if I knew these people. I’d get a feeling of accomplishment and superiority whenever I scored a “point” against the opposition and my fellow liberals would applaud me and say, “Way to go, Mel!”

Oh, there were redeeming moments and comments, and I did establish a certain joking rapport with a few trump people. I had some good laughs, like when one woman wrote, “I don’t believe in history.” But then of course she was mocked mercilessly by the liberals and it wasn’t funny anymore.

A POWER GREATER THAN TWITTER

This “confessional” blog is part of a ritual I created to give myself the strength to deactivate my account. If you have not had such an addiction, you won’t understand. I didn’t really understand either. So as part of my ritual, I journaled a stream of consciousness to find out what it is I’m addicted to — what I think I get from Twitter. I wrote words like “excitement, belonging, relevance, engagement, competence.”

There’s nothing wrong with any of those desires, but from Twitter?? God, this is embarrassing.

Anyway . . .

Last night I lit a candle, I said a pray, and then I recited a version of the first three steps of the twelve-step program: “I am powerless over Twitter and my life has become unmanageable. I know that only a power greater than myself (which I call God) can help me be free of it, and so I turn my Twitter addiction over to You and ask You to help me let it go.”

Then at 7:13 pm precisely, as the sun went down, I deactivated my account.

In thirty days, I will reactivate it to see if I can go back to reading the news and interacting with other writers, readers, literary magazines, and spiritual seekers in a healthy way. If not, I’ll deactivate for good.

Wish me luck!

 

He May Have the Nuclear Codes, But He Can’t Have My Brain

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HE MAY HAVE THE NUCLEAR CODES, BUT HE CAN’T HAVE MY BRAIN 

Last night I finally did something I’ve been needing to do for weeks: I turned off my computer. I looked the angry orange tweeter who lives in the big white house right in his puffy eyes and I said, “No. You may not come in to my head anymore.”

As the child of an alcoholic, I learned to be hypervigilant. The only way to feel safe when there is a wild man in the house is to always know where he is, what he’s doing, and what kind of mood he’s in. You become ultra-aware: Are his eyes read? Does his breath smell like Clorets mints? Even from upstairs, you can hear the freezer door open and the ice clink in the glass.

It’s about survival. You need to know when it’s safe to ask for lunch money or a school permission slip, and when to lock your bedroom door, crank up the Grateful Dead, and hunker down.

Survival

So of course when an impulsive wild man moved into the Oval Office last week, I automatically took it upon myself to keep an eye on him. And this time it’s quite literally about survival. Right? Planetary survival. If I’m not keeping an eye on him, who will stop him from dropping a nuclear weapon on North Korea? Or Germany, if Angela Merkel says something uncomplimentary.

It feels almost suicidal to detach and ignore him for any length of time. I wonder how Mike Pence feels? He must know how batty his boss is by now. Can he sleep?

At least a half dozen Facebook friends have posted pleas for help with detachment this week. How do I tune him out? How will I stay sane? How do I cope with the grief and fear? How will I not burn out, trying to protect Muslims and Native Americans and gay people and African American kids and the whole frickin’ planet??

I always offer helpful advice about going for walks, and laughing with friends, and meditating. And turning off the computer. But I don’t take the advice myself.

Until last night.

Just Say No

I had gone out with dear friends the night before and although we talked about the nation’s perils and our resulting emotional states, we also laughed and listened to open mic offerings and drank wine.

I confessed to staying up later and later each night, 2 a.m., then 3, then 4, monitoring @RealDonaldTrump and retweeting and posting on Facebook and looking for pictures that capture the moment.

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I can’t focus during the day, I get nothing done. Can’t write. My friends expressed concern, hugged me, sympathized.

Somehow getting away from Crazyland for an evening broke the spell. It was good to hear myself say out loud, “I stayed up until 4 a.m. tweeting to Donald Trump.” Talk about crazy! It gave me the strength to push that “off” button on my computer last night.

I pulled up the drawbridge to my psyche, slapped a big ol’ “Keep Out” sign on it, and read my novel. And today I am saying no again. No Twitter, no Facebook, no trump™.

Pray Without Ceasing

Maybe trump™ will start a nuclear war while I’m reading my novel. I saw before I exited Twitter last night that he had signed something called the Military Preparedness Order. This after signing the Muslim ban.

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But there is nothing I can do about it. All I can do is take care of myself so that I have the energy to take action when I can make a difference. To march, to write, to call Senators. To care for those who are hurting and afraid.

And to pray without ceasing for the Syrian children who may die because of what our nation has done.

Omran

Omran

God grant me the serenity to accept the things I cannot change,

the courage to change the things I can,

and the wisdom to know the difference.

Recovering From My Social Media/Trump Addiction

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RECOVERING FROM MY SOCIAL MEDIA/TRUMP ADDICTION

I’ve decided to take another fasting day from social media and Donald J. Trump. Yesterday I got just a glimpse of what I’ve been doing to my psyche. I felt as if I’d been set free from an abusive imprisonment after just a few hours away from Orange Man and his tweet-world.

I read the Bible, read a book called Courageous Gentleness, and took time for prayer and meditation and napping. I prayed for Haiti. Every five minutes, I would absentmindedly flip open the cover of my laptop and see written in pencil across the top: “How we spend our days is how we spend our lives.” (Annie Dillard.) Then I would close it.

Yes, I watched the VP debate, and then I and stayed up late watching pundits and tweeting about it. Not at all how I want to spend my life. I’m not even going to add to the ruckus by commenting on it here.

This morning I am journaling, which I neglect more and more as I get sucked into this social media/electoral addiction. I will share with you a few snippets from my first week here at my little haven in New Hampshire:

September 28

Arrived & well-settled at Quiet Hills. I took off Monday, watched the first presidential debate over pizza and wine at the Scottish Inn in PA and then made it here with an hour to spare on Tuesday evening before the Garrison Keillor show with E.

What a gift for story he has! It’s beautiful and touching. He started out just by humming a note and without using hand gestures or anything, he soon had the whole theatre humming it and then started us all in singing, “My Country Tis of Thee,” or whatever it’s actually called. Lovely. He went on for two straight hours, digression after digression but somehow tying it all together. No notes, all memory, flawless. He talked about the beauty of words and language, went from high-brow to low-brow, sonnets to limericks, funerals to urination. Remarkable.

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On the way home, E & I saw an owl standing by the side of the road (probably over an unfortunate mouse) and it took off and flew right over our windshield. I am here.

September 30

I’ve started my time up here not too well — too much computer, obsessing over political articles and polls. I’ve committed to post a blog every day while I’m here. Yipes. Tomorrow the calendar turns over its page and I can see the end of my time here already. Mustn’t think that way! I have three weeks left. Smile. What a stretch!

Kind of funky weather. Cloudy, rain possible for the next four days, in the fifties. Humid. Not good house-airing weather.

October 1

Honestly, I am the luckiest. Quiet, early evening. The sun sets twenty minutes earlier here than in D.C. — 6:30. It’s 5 now, tea time. (When is it not?) Want to light a fire, but I’m going in to town for a cello/piano concert at St. James.

I’m thinking about doing a story on Badger Balm. At the pizza party they hosted last night, I met Bill, the founder. I joked something about “All you need is a dream right? No work at all,” and he responded, “There are invisible forces at work.” What a fun interview that would be! KInda want to do it, pitch it, and get it published in one of those “good news” magazines. Lot of work, but it would be good to get back into practice. Know what? I have the chops for this.

October 4

Dearest Book, how I neglect you! That dreadful laptop takes all my attention. Today I am fasting from it, and hence from Donald Trump. This morning I checked polls (Hillary 72% chance of winning) and headlines: Trump & Hillary stuff and nonsense and a massive hurricane hitting Haiti right now. Really, God? How much farther into the ground can those poor people be driven? I read that they don’t want to evacuate because their few belongings will be stolen. Hard to fathom. I am so grateful to have been to the slums of Nairobi so that I can *begin* to fathom and empathize. Prayers.

I have kept my commitment to blog every day. Not even sure why. I thought it might get my writing muscles moving each day, but it clearly peters out and turns into wandering the internet and falling into social media.

So very ugly in the Twitter world. I fear for my country. Such contempt & disdain & viciousness. I felt it from the Hillary people when I supported Bernie; now I feel it from the “still Bernie” people because I support Hillary. And the Trump people, OMG. It’s like a bunch of sociopathic middle schoolers have taken over adult Twitter accounts.

Afternoon:

Oh, this is *so*  much better! I can’t believe I’ve been living like that, trapped inside my computer, held hostage by mental busyness. I was mistaking that for life. I’ve read the Bible some, written prayers for church after reading the upcoming sermon, and read a bit of Frederick Buechner. 

I note in my gmail that there’s a debate going on about race and police on my Facebook page, but I have not clicked to see what’s up. Have at it. I think it might behoove me to turn off the modem. Gmail is also unhelpful.

Oh! There is the sun on green-gold maples leaves out the window! And that sweet goldfinch song. And a pileated! It’s been drizzly and dreary for days, but we’re at the beginning of a nice stretch.

I have a candle lit, signifying my intention to be present to Jesus, and I’m going to meditate now. Sweet.

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Day Eight in my daily blogging adventure

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