Confessions of a Twitter Addict

I am quitting Twitter cold-turkey, and I do not use that addiction language lightly. I’ve been fighting a social media addiction for what feels like a long time, but it only became serious about a month ago. I’m not sure exactly what the addiction is, but I can feel the dopamine shooting into my system as surely as if I’d just snorted a noseful of cocaine. I had been a recreational Twitter user for quite a while and dabbled in softer drugs like Facebook, but I recently hit bottom.

I’m not sure how it happened. In mid-August, I suddenly started getting tons of notifications in my feed from people I had never heard of. I’d somehow ended up on several threads that engaged in — well, let’s call it “political discourse.” I’ve always loved a good political debate, but of course it isn’t really debating these days. For most Twitter users, it’s just trading insults, the nastier the better.

These people on Twitter are beyond ugly — mean, vitriolic, crude, vicious. Truly. And it’s not just the trump people. Mostly, but not always.

ONLINE HELL

I quickly became part of a de facto “liberal team” against an opposing “alt-right” team, and it went downhill from there. Many of the fifty people on the threads have apparently been yelling at each other since February.

Here’s how it works: One person makes a statement of “fact” or opinion and then those who disagree run off and google to find counter-arguments. I recently had tabs open to a glossary of hard-rock mining terms, an EPA report on toxic waste in Colorado, Michelle Obama’s thesis from 1985, Helen Keller’s biography, a speech Joe Biden made in 1992, and court records of a foreclosure hearing involving the parents of the woman who has accused Judge Kavanaugh of attempted rape. You see what a good use of my time this has been?

“Libtards” or “snowflakes” generally post major news outlets or analyses by government agencies, and then the tribe of trump shouts “fake news!!” and tweets random fake news and conspiracy websites and crazed blogs as sources. Then they post an anti-Hillary meme or two, and usually end by tossing insults: Liar! Fraud! Fake! Hater! To which a liberal occasionally replies: Liar! Fraud! Fake! Hater!

One of the many “Christians” in the tribe of trump might quote Bible verses that damn you to hell while posting memes of trump standing on top of a tank with bombs bursting behind him. Recently “Daughter of the Most High God” told me to pray that “the Democratic Deep State will stop conducting mass shootings in our schools as a ploy to take away our guns. Amen.”

For a while, I tried arguing with said Christians about what Jesus might think of taking children from their parents or taking healthcare from the poor or turning away refugees or destroying God’s creation. But those people are scary, really scary, and I eventually blocked most of the religious ones.

HOOKED

I knew within a week that I was hooked and that I needed help. But I couldn’t stop. I’d get several hundred notifications a day and started to feel as if I knew these people. I’d get a feeling of accomplishment and superiority whenever I scored a “point” against the opposition and my fellow liberals would applaud me and say, “Way to go, Mel!”

Oh, there were redeeming moments and comments, and I did establish a certain joking rapport with a few trump people. I had some good laughs, like when one woman wrote, “I don’t believe in history.” But then of course she was mocked mercilessly by the liberals and it wasn’t funny anymore.

A POWER GREATER THAN TWITTER

This “confessional” blog is part of a ritual I created to give myself the strength to deactivate my account. If you have not had such an addiction, you won’t understand. I didn’t really understand either. So as part of my ritual, I journaled a stream of consciousness to find out what it is I’m addicted to — what I think I get from Twitter. I wrote words like “excitement, belonging, relevance, engagement, competence.”

There’s nothing wrong with any of those desires, but from Twitter?? God, this is embarrassing.

Anyway . . .

Last night I lit a candle, I said a pray, and then I recited a version of the first three steps of the twelve-step program: “I am powerless over Twitter and my life has become unmanageable. I know that only a power greater than myself (which I call God) can help me be free of it, and so I turn my Twitter addiction over to You and ask You to help me let it go.”

Then at 7:13 pm precisely, as the sun went down, I deactivated my account.

In thirty days, I will reactivate it to see if I can go back to reading the news and interacting with other writers, readers, literary magazines, and spiritual seekers in a healthy way. If not, I’ll deactivate for good.

Wish me luck!

 

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The Focus of Desire

One of the good things about being a cocaine addict is that it gives you focus. You’re never unclear about what you want or how to get it. You get your paycheck, you go to your dealer’s house, and you get what you desire. If you need more cocaine than you can pay for, you sell some to your friends at an inflated price and then they become better friends because you have what they want. And need. **

Later, you give up cocaine when the fact that it kills young and otherwise healthy people is made painfully clear to you. Then you have to rely on alcohol to give you what you want. It’s cheaper, but the clarity is missing. What you desire isn’t as obvious. You settle for laughing uproariously with other friends who drink too much, and you occasionally get drunk enough to have a heartfelt conversation that feels like intimacy only it’s not. You make mistakes.

Sex is always good for a quick shot of dopamine, but in my case it usually made the emptiness worse because although it satisfied for a time, it could not give me what I was really seeking. I didn’t know precisely what that was, but I was becoming dimly aware that I was a bottomless pit of desire, craving love and acceptance and belonging and meaning.

It wasn’t until I started sniffing around spirituality that I identified the deep desire that lay beneath all of my clambering needs: peace. I distinctly remember writing that in my journal, lo these thirty years ago. “What I really want is peace.”

Finding Peace

Peace is not a familiar feeling when you’ve grown up in an alcoholic household, or any other kind of dysfunctional home — which probably describes most of us! Many “adult children” of imperfect parents don’t really know who they are or what they want because they’re too busy worrying about what other people think of them. We are people-pleasers, afraid of rejection. We often don’t like ourselves; we have this chronic feeling of not being good enough. Out of fear, we work tirelessly to manage everything and everyone so that nothing feels “out of control.”

Peace is hard to come by under these circumstances, which is why so many of us numb out with sex, drugs, carbs, alcohol, social media, TV, etc., etc., etc. Oh, there’s the occasional pearly pink sunset or lazy Sunday afternoon with your lover. But I’m not talking about a peaceful feeling, I’m talking about a deep-down peaceful spirit. Being OK with the world, OK with yourself, and OK with everybody else.

I have found this deep and lasting peace through my growing belief and trust in a loving Higher Power, which I call God but I don’t call “He.” My God is Love. My God is not bound by time and assures me that my spirit is not bound by time either. My God is crazy-powerful, but often subtle, so I have to pay attention and be on the lookout for Her fingerprints.

And they are there. I’ve seen them often enough now to know for certain. I am intimately known; I am being cared for and upheld; I am part of a divine plan to bring goodness and reconciliation to the world.

I know this. But I forget. And that’s why I love Lent. It’s a time to intentionally re-enter the house of peace and linger here, not needing to rush off.

“You will keep in perfect peace those whose minds are steadfast, because they trust in you.” — Isaiah 26:3

** I apologize to nice Christians who think they are signed up to read a nice pastor-lady’s blog. This pastor has a past. And I especially apologize to my grand nieces who sometimes read this blog and who don’t know about Great Auntie Mel’s mixed up past. I am more than happy to tell you all about it if you ask, and especially to tell you why you should not emulate my journey.

That’s a Strange Post for Martin Luther King Day

Ignominious. Isn’t that a marvelous word? I thought it might be fun to pull a favorite word out of my gray matter once in a while and write about it. Kind of stream of consciousness, but not entirely because that’s hard to do without sounding ignominiously affected. Virginia Woolf, I am not.

Anyway, ignominious is an adjective that means “deserving or causing public disgrace or shame.” Some synonyms include humiliating, undignified, embarrassing, and mortifying. I’m not sure why the word popped into my head this morning. Perhaps it’s because some friends and I were talking about family alcoholism and drug addiction, and stories of shame and disgrace naturally came up.

I’ve been thinking about alcoholism a lot lately, I guess because of the drunken fiasco in the streets of Philadelphia that I witnessed on New Year’s Eve, and because a friend of mine’s husband just died from the disease. I drafted a blog about alcoholism, but it’s on hold, along with yet another one about differing views on God, this one brought on when my atheist neighbor passed away last week.

I’m not writing about those things, though, I’m writing about ignominiousness. Ooo – it’s even better in the form of a noun, isn’t it? It somehow brings to mind the sound a spider might make skittering along it’s web to bind up fresh prey. Ignominiousness, ignominiousness . . .

I read in the Oxford dictionary that there are few words that rhyme fully with ignominious. The name Phineas, as in, “The dirty dancing of Phineas was ignominious.” And another word — new to me — consanguineous, which denotes people descended from the same ancestor: “My attempt to prove that Virginia Woolf and I are consanguineous was ignominious.”

And my favorite ignominious-rhyming word, which probably deserves a whole blog post of its own: sanguineous. I’ve always loved the word sanguine, meaning optimistic or positive, especially in the face of a bad situation. I love what it means, and I love how it sounds.

And what about the noun, sanguineousness? That sounds nothing at all like skittering spiders — more like a sea otter gliding across the ocean on its back with a pup on its tummy.

Well, even a stream of consciousness post must have some sort of point. Since it’s Martin Luther King Day, let’s make it about racial justice. And here it is: despite many being in positions of power, despite some being armed to the teeth, despite having a legal system skewed their direction, opponents of racial justice in America will eventually go down in ignominious defeat.

Like the police who turned firehoses full-force on peaceful African-American marchers so many years ago and created for themselves an eternal, ignominious reputation, the systems of white privilege, which many white people are unable to see simply because they know nothing else, will — eventually — be nothing but an ignominious chapter in the history books.

And that’s not just sanguineousness. That’s the arc of history bending towards justice.

Six Tips on How to Rise from the Dead

Today is the day that Christians celebrate what seems the silliest premise of their religion (the virgin birth being a close second). Resurrection from the dead.

Mystery

Somewhere in the Bible, one of Jesus’ followers says something like, “Well, of course it sounds crazy – if it sounded sane, it wouldn’t take any faith to believe in it!” Good point.

I’m just crazy enough to believe in this stuff, and I thank God (oh – there I go again) that I do. At times I read the Bible and think, “What??” But at other times, the words go down like a draught of pure truth and transcendental joy.

Still, it is not just “crazy” Bible stories that make me believe; it is also my personal experience — the miracles I have experienced in my own “resurrection.” I know for a fact that I would not have had the strength to overcome drug addiction, or Marlboro Lights for that matter, without the power of prayer.

More miraculous are the “smaller” things I’ve experienced through the grace of God, which aren’t really smaller at all. They are all addictions in their own right. I am NOT here to tell you I’ve recovered from any of these. But I have definitely made progress in the twenty years I’ve been a committed Christian, and as they say, “progress, not perfection.” I have been raised from the dead zone of many a curse.

So here are six tips on how you can rise from the dead . . . whether or not you think Jesus did.

1. Get over yourself.

You are not the center of the universe. Other people are just as important as you are. The best way to do this is to have a kid – then they become the center of your universe.

The Center of the Universe

But I didn’t have one of those, so I have had to work harder at this one. Humiliating and embarrassing myself works well, so I do this regularly.

2. Embrace it: nobody is any better than you are.

This is a careful balance with #1. I find that most people are a bizarre mix of grandiosity and massive low self-esteem. It’s weird. Anyway, you are a beautiful gift to the universe –please accept and love yourself, unconditionally and just the way you are. There has never been and never will be another you. I am glad you are alive.

3. You have unique contributions to make with your life. You should not waste the chance.

It’s important to get #1 and #2 above balanced, or you might miss your chance to help bend the arc of history towards love and justice. Because as Episcopal priest Cynthia Bourgeault writes, even if you are doing “good things,” if you  have unhealthy motivations (getting noticed, being loved, even getting to heaven) then you could actually be putting negative energy into the universe.

4. You can’t help much in the world – you probably won’t even want to – unless you stop feeling sorry for yourself.

Victimhood. Oh my God, don’t get me started. When I see this in myself, and I often do, I immediately do some serious spiritual intervention in the form of prayer and journaling and sometimes even fasting, if it’s a doozy. I think the fastest way to change your life — to rise up from under – is to drop your expectations of the world and other people. You will be so much happier, and so will your family and friends. Expectations are just pre-meditated resentments.

5. Forgive yourself and other people.

We are all broken, messed up people, and we will all hurt each other (and ourselves) horribly. Release yourself from the burdens of resentment, anger, guilt, and bitterness. Obsess instead about how lovely the spring flowers are.

Which leads me to this most important resurrection tip:

6. Practice gratitude.

If you release the victimhood curse, gratitude will naturally follow. It is the best gift you can give yourself and the world. There’s no earthly reason you should have woken up breathing this morning, but you did. Be grateful for that. And for a roof over your head, people you love, pets to feed, coffee or tea to drink, gifts that you have that you can share with the world. Perhaps you might want to make a gratitude list in celebration of this new day, this new life that you can choose if you want. Rise up from the things that hold you down! Even if you don’t believe in Jesus and you’re not celebrating Easter, a gratitude list might be a nice present to yourself on this particular Sunday. Maybe a few chocolate eggs, too.

And if you are a Christian, I wish you a meaningful and joyful Easter day! May you be constantly mindful of swimming in an ocean of love and rising on a cloud of hope. Amen.

Lenten Rose

What are you grateful for this Easter??