Happy Saint Patty’s Day!! It feels wrong to use the word “happy” or “!!” marks during these stressful and uncertain times. The COVID 19 virus seems to have zapped our happiness and enthusiasm. It surely has mine. I’m working on another post about that, but I’m going to share this in the meantime because it’s ready to go.

I wrote this reflection for a church group that’s been meeting outside during Lent to connect with God through nature. Since “social distancing” dictates that we can’t meet together anymore, we are doing daily outdoor practices like this instead. Because social distancing doesn’t mean you have to stay inside!

As we keep away from other people, it’s also good time to come closer to a Higher Power, “whom some of us choose to call God,” as they say in the Twelve Step program.

Natural Spirits

Sometimes when we think of the “natural world,” we leave ourselves out of it, as if we are somehow separate from the rest of nature. Yet our bodies are made of the same stardust as the rest of creation, and we need air and water to live just as the other creatures do. Likewise, we may think of our bodies and spirits as separate from each other. Yet our bodies are the vessels in which we carry our little sparks of the divine, and they are instruments of service to the world.

The Celtic Christians of Saint Patrick’s time understood these connections and made them an important part of their worship. Today’s spiritual practice is inspired by the Celtic “breastplate prayer” of St. Patrick, but I’ve changed the word “Christ” to “Love,” in order to make it more accessible and inclusive. After all, the Bible tells us that God is Love. Feel free to adapt it any way you like.

This body prayer is meant to be done outside where you can stretch out and breathe deeply. Don’t worry, your neighbors will just think you’re doing yoga 🙂

Welcoming Love

Take your time, stretching your arms up over your head, to the sides, bending over, tip-toeing — however seems fitting for each phrase. Say the words out loud. Afterwards, go for a nice walk, remembering that Love is all around you and in you, just waiting to be recognized and welcomed. Make your whole walk a prayer and end it with a hearty, “Amen!”

Love be with me – (open your hands)

Love within me – (hands on heart)

Love behind me

Love before me

Love beside me

Love beneath me

Love above me

Love in my mind

Love in my mouth

Love in my hands

Love in my heart                

Amen and amen!