One of the blessings of pretending to be retired is having the time for reflection. Last week, I went on a silent retreat at Dayspring, a rustic spiritual retreat center not far from my home. There were no epiphanies or mystical visions, but I did have a restful day of walking, reading, and writing.

My meditative moments often produce more questions than answers, so I thought I’d pose a few for you, too — kind of a mini-retreat. Why not pretend to be retired for the moment, and pause to rest and contemplate some of life’s questions?

First, take a few deep breaths and quiet your mind. Relax. The world won’t stop spinning if you take a ten-minute break.

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Now – what interferes with your serenity these days? What’s causing you anxiety or stress? Are you worried about the past or the future, instead of enjoying this gift of today? Are there dark corners of your mind that need to be swept clean or old resentments that need to be scooped out and dumped in the dust bin? I’ve heard it said that holding on to resentment is like drinking poison every day and waiting for the other person to die.

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Where’s the color in your life?

 

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What fills your spirit with joy and celebration? Can you devote more time to these pursuits and these people? Are you laughing enough?

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CELEBRATE!

 

 

 

 

 

 

 

 

 

How do you cultivate peace in your life? Could you be more intentional about it?

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Do you ever give yourself the gift of doing nothing? Does “doing nothing” make you anxious? If so, why? Are you avoiding emotions?

 

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Are there parts of yourself that you have locked away? Gated communities in your soul that block the scenery of your life? What are you keeping in? What are you keeping out?

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Are there fires that have grown cold? Things that used to warm your soul or ignite your passions but that no longer do? Is it time to scatter the ashes and move on, or could the embers be fanned back into flame with some attention from you?

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Why not “come away by yourself to a lonely place,” as Jesus said, and plan a quiet day to seek perspective on your life? To step back and look for patterns in the seemingly random twists and turns? Perhaps the boulders you keep stumbling over have lessons to teach you — maybe they are an important part of your journey.

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 Go ahead – sit on a bench and watch the morning go by.

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Spend the afternoon with a good book.

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 Most of all, enjoy the simple things.

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